Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 23: |
460 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,64g |
|
76,39g |
|
12,61g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 12: |
897 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
40,20g |
|
123,80g |
|
-
|
-
|
| su 9: |
829 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
62,45g |
|
95,91g |
|
-
|
-
|
| la 8: |
545 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
41,23g |
|
43,17g |
|
-
|
-
|
| pe 7: |
551 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,02g |
|
48,75g |
|
69,99g |
|
-
|
-
|
| to 6: |
613 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
64,39g |
|
4,20g |
|
-
|
-
|
| ma 3: |
584 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
33,12g |
|
81,07g |
|
-
|
-
|
| la 1: |
348 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
20,20g |
|
41,18g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
198 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
7,75g |
|
36,60g |
|
-
|
-
|
| ti 27: |
264 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,87g |
|
5,00g |
|
57,84g |
|
-
|
-
|
| pe 23: |
467 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
12,34g |
|
81,70g |
|
-
|
-
|
| ke 21: |
774 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
28,50g |
|
140,07g |
|
-
|
-
|
| ti 20: |
434 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
27,08g |
|
50,93g |
|
-
|
-
|
| ti 13: |
790 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
22,89g |
|
118,18g |
|
-
|
-
|
| ma 5: |
541 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
12,51g |
|
93,84g |
|
-
|
-
|
| la 3: |
119 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| to 1: |
345 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,45g |
|
7,01g |
|
64,50g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
1564 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
94,49g |
|
24,91g |
|
157,45g |
|
-
|
-
|
|
|
