Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ma 14: |
286 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
14,41g |
|
10,13g |
|
-
|
-
|
| pe 11: |
858 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
85,02g |
|
39,52g |
|
-
|
-
|
| to 10: |
760 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
52,62g |
|
27,99g |
|
-
|
-
|
| ke 9: |
1158 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
100,25g |
|
47,78g |
|
-
|
-
|
| ti 8: |
791 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
78,29g |
|
32,82g |
|
-
|
-
|
| ma 7: |
1157 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
133,93g |
|
49,97g |
|
-
|
-
|
| tammikuu 2022 |
| pe 28: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,66g |
|
110,21g |
|
90,70g |
|
-
|
-
|
| to 27: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,23g |
|
131,33g |
|
65,89g |
|
-
|
-
|
| ke 26: |
390 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
18,91g |
|
15,53g |
|
-
|
-
|
| ma 24: |
1279 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
130,16g |
|
51,85g |
|
-
|
-
|
| to 20: |
668 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
43,39g |
|
57,47g |
|
-
|
-
|
| ke 19: |
502 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
40,45g |
|
30,07g |
|
-
|
-
|
| ma 17: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,80g |
|
109,29g |
|
52,17g |
|
-
|
-
|
| su 16: |
979 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
68,92g |
|
40,69g |
|
-
|
-
|
| to 13: |
762 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
72,34g |
|
38,51g |
|
-
|
-
|
| ti 11: |
578 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
50,01g |
|
27,30g |
|
-
|
-
|
| ma 10: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
134,63g |
|
56,18g |
|
-
|
-
|
| to 6: |
1307 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,24g |
|
103,81g |
|
58,19g |
|
-
|
-
|
| joulukuu 2021 |
| ti 21: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
97,40g |
|
46,26g |
|
-
|
-
|
| ma 20: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,26g |
|
125,53g |
|
56,60g |
|
-
|
-
|
|
|
