Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 27: |
1074 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
39,81g |
|
117,86g |
|
-
|
-
|
| pe 26: |
1225 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
47,13g |
|
165,72g |
|
-
|
-
|
| la 6: |
320 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,84g |
|
10,11g |
|
54,56g |
|
-
|
-
|
| ma 1: |
1480 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
42,75g |
|
227,87g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1407 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
76,26g |
|
51,00g |
|
137,20g |
|
-
|
-
|
| ti 25: |
558 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
12,43g |
|
50,75g |
|
-
|
-
|
| ma 24: |
723 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
12,09g |
|
105,85g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1546 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,65g |
|
52,25g |
|
185,58g |
|
-
|
-
|
| ma 13: |
1649 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
65,02g |
|
236,02g |
|
-
|
-
|
| to 9: |
626 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
22,33g |
|
103,74g |
|
-
|
-
|
| ke 8: |
1773 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,55g |
|
60,64g |
|
198,60g |
|
-
|
-
|
| ti 7: |
1280 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
29,70g |
|
168,51g |
|
-
|
-
|
| ma 6: |
1219 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
57,43g |
|
140,03g |
|
-
|
-
|
| su 5: |
1258 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
41,38g |
|
153,33g |
|
-
|
-
|
| pe 3: |
1727 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,57g |
|
51,60g |
|
206,43g |
|
-
|
-
|
| to 2: |
790 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
21,28g |
|
133,95g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1256 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
44,76g |
|
163,45g |
|
-
|
-
|
| ma 29: |
791 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,59g |
|
18,94g |
|
98,04g |
|
-
|
-
|
| su 28: |
515 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
20,16g |
|
72,81g |
|
-
|
-
|
| pe 26: |
1279 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
68,83g |
|
136,53g |
|
-
|
-
|
|
|
