Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
su 28: |
-
|
-
|
|
1476*
|
-
|
la 27: |
-
|
-
|
|
1471*
|
-
|
pe 26: |
-
|
-
|
|
1476*
|
-
|
to 25: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
80,46g |
|
37,39g |
|
1485*
|
114
|
ke 24: |
1433 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
33,21g |
|
53,65g |
|
1503*
|
70
|
ti 23: |
-
|
-
|
|
1616*
|
-
|
syyskuu 2022 |
pe 9: |
453 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,85g |
|
12,33g |
|
89,56g |
|
-
|
-
|
to 8: |
1475 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
72,42g |
|
164,22g |
|
-
|
-
|
ke 7: |
1306 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
74,25g |
|
118,60g |
|
-
|
-
|
ti 6: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
97,06g |
|
71,00g |
|
-
|
-
|
kesäkuu 2022 |
pe 17: |
685 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
20,30g |
|
64,93g |
|
-
|
-
|
to 16: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,24g |
|
61,33g |
|
88,57g |
|
-
|
-
|
ti 14: |
1499 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
98,72g |
|
76,08g |
|
78,06g |
|
-
|
-
|
pe 10: |
1433 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
101,74g |
|
203,41g |
|
-
|
-
|
to 9: |
1443 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,56g |
|
86,07g |
|
127,67g |
|
-
|
-
|
ke 8: |
1268 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
84,89g |
|
115,30g |
|
-
|
-
|
ti 7: |
1145 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
99,21g |
|
83,98g |
|
-
|
-
|
ma 6: |
1663 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
83,67g |
|
170,58g |
|
-
|
-
|
la 4: |
467 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
27,11g |
|
31,16g |
|
37*
|
430
|
pe 3: |
986 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
53,00g |
|
90,04g |
|
22*
|
964
|
to 2: |
977 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
90,32g |
|
82,35g |
|
-
|
-
|
ke 1: |
1873 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
83,83g |
|
117,28g |
|
-
|
-
|
toukokuu 2022 |
ti 31: |
1425 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
67,08g |
|
147,46g |
|
664*
|
761
|
ma 30: |
1667 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,97g |
|
134,55g |
|
94,26g |
|
-
|
-
|
|
|