Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 30: |
-
|
-
|
|
1801*
|
-
|
| to 29: |
-
|
-
|
|
2098*
|
-
|
| ke 28: |
-
|
-
|
|
1846*
|
-
|
| ti 27: |
-
|
-
|
|
2405*
|
-
|
| ma 26: |
-
|
-
|
|
2131*
|
-
|
| su 25: |
-
|
-
|
|
1963*
|
-
|
| la 24: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
93,70g |
|
195,48g |
|
1760*
|
 298
|
| pe 23: |
1067 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
82,99g |
|
122,73g |
|
1891*
|
824
|
| to 22: |
-
|
-
|
|
1773*
|
-
|
| ke 21: |
996 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
77,89g |
|
83,07g |
|
2111*
|
1115
|
| ti 20: |
-
|
-
|
|
1802*
|
-
|
| ma 19: |
-
|
-
|
|
1756*
|
-
|
| su 18: |
93 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,09g |
|
5,33g |
|
1,91g |
|
1753*
|
1660
|
| la 17: |
-
|
-
|
|
1922*
|
-
|
| pe 16: |
-
|
-
|
|
2067*
|
-
|
| to 15: |
-
|
-
|
|
1922*
|
-
|
| ke 14: |
-
|
-
|
|
1808*
|
-
|
| ti 13: |
-
|
-
|
|
1718*
|
-
|
| ma 12: |
443 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
20,80g |
|
56,22g |
|
1917*
|
1474
|
| su 11: |
-
|
-
|
|
1721*
|
-
|
|
|
