Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
1361 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
77,90g |
|
142,33g |
|
-
|
-
|
| ke 24: |
1028 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
73,56g |
|
97,50g |
|
-
|
-
|
| ma 8: |
1027 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
61,59g |
|
117,78g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
868 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
56,79g |
|
93,08g |
|
-
|
-
|
| la 22: |
894 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
42,65g |
|
111,53g |
|
-
|
-
|
| pe 21: |
1229 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
75,94g |
|
151,90g |
|
-
|
-
|
| to 20: |
1562 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,22g |
|
105,32g |
|
155,42g |
|
-
|
-
|
| ke 19: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
76,90g |
|
131,84g |
|
-
|
-
|
| ti 18: |
1366 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
74,92g |
|
144,01g |
|
-
|
-
|
| ma 17: |
1278 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
101,32g |
|
117,14g |
|
-
|
-
|
| pe 14: |
1264 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
71,06g |
|
124,54g |
|
-
|
-
|
| to 13: |
1740 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
102,60g |
|
180,90g |
|
-
|
-
|
| ke 12: |
1532 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
100,01g |
|
149,66g |
|
-
|
-
|
| ti 11: |
1303 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
88,86g |
|
123,27g |
|
-
|
-
|
| ma 10: |
1243 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
79,18g |
|
135,85g |
|
-
|
-
|
| joulukuu 2023 |
| to 14: |
29 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| ke 13: |
1340 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
57,92g |
|
152,23g |
|
-
|
-
|
| ti 12: |
2840 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
127,98g |
|
158,68g |
|
255,67g |
|
-
|
-
|
| ma 11: |
1345 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
63,62g |
|
167,26g |
|
-
|
-
|
| su 10: |
2114 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
90,66g |
|
127,62g |
|
190,02g |
|
-
|
-
|
|
|
