Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
425 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
5,05g |
|
57,66g |
|
-
|
-
|
| ma 22: |
410 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
10,00g |
|
63,00g |
|
-
|
-
|
| pe 12: |
300 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
5,00g |
|
40,00g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 7: |
340 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
11,00g |
|
60,00g |
|
-
|
-
|
| to 6: |
1981 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
82,82g |
|
121,66g |
|
182,71g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
797 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
40,21g |
|
35,79g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 5: |
280 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
4,41g |
|
56,62g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
203 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,95g |
|
12,69g |
|
29,69g |
|
-
|
-
|
| ti 20: |
401 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
29,03g |
|
23,65g |
|
-
|
-
|
| tammikuu 2024 |
| pe 19: |
530 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
15,00g |
|
87,00g |
|
-
|
-
|
| to 18: |
1318 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
34,06g |
|
204,90g |
|
-
|
-
|
| ke 17: |
650 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,08g |
|
47,19g |
|
48,18g |
|
-
|
-
|
| ma 15: |
2116 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
94,07g |
|
84,58g |
|
166,28g |
|
-
|
-
|
| su 14: |
190 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
6,50g |
|
31,50g |
|
-
|
-
|
| syyskuu 2023 |
| pe 15: |
959 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
27,95g |
|
140,39g |
|
-
|
-
|
| to 14: |
137 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,05g |
|
6,67g |
|
25,68g |
|
-
|
-
|
| ma 11: |
867 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
19,52g |
|
165,62g |
|
-
|
-
|
| pe 8: |
1198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
25,66g |
|
150,43g |
|
-
|
-
|
| ke 6: |
1031 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
26,59g |
|
117,67g |
|
-
|
-
|
| ma 4: |
1121 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
22,21g |
|
185,76g |
|
-
|
-
|
|
|
