Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
436 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
4,67g |
|
36,01g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
669 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
76,76g |
|
0,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
85,17g |
|
158,00g |
|
-
|
-
|
| la 9: |
931 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
54,27g |
|
48,83g |
|
-
|
-
|
| ke 6: |
482 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
9,77g |
|
121,48g |
|
-
|
-
|
| ti 5: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
75,84g |
|
239,73g |
|
-
|
-
|
| ma 4: |
1561 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
93,92g |
|
189,48g |
|
-
|
-
|
| pe 1: |
353 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
19,11g |
|
36,48g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
419 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
23,13g |
|
36,88g |
|
-
|
-
|
| ti 27: |
-
|
-
|
|
1614*
|
-
|
| ma 26: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
72,02g |
|
201,50g |
|
2146*
|
 667
|
| su 18: |
-
|
-
|
|
3153*
|
-
|
| la 17: |
61 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
0,46g |
|
13,94g |
|
-
|
-
|
| pe 16: |
1079 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
59,52g |
|
130,42g |
|
2216*
|
1137
|
| tammikuu 2024 |
| pe 26: |
-
|
-
|
|
1613*
|
-
|
| to 25: |
375 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
20,82g |
|
35,80g |
|
2583*
|
2208
|
| ke 17: |
248 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
12,75g |
|
12,33g |
|
2445*
|
2197
|
| la 13: |
279 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
14,63g |
|
23,86g |
|
1967*
|
1688
|
| joulukuu 2023 |
| ma 4: |
705 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
46,86g |
|
37,15g |
|
1784*
|
1079
|
| pe 1: |
494 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
15,81g |
|
66,41g |
|
1889*
|
1395
|
| marraskuu 2023 |
| to 30: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,65g |
|
119,01g |
|
52,39g |
|
2464*
|
1068
|
| la 25: |
-
|
-
|
|
1856*
|
-
|
| pe 24: |
469 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
27,64g |
|
29,10g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 4: |
156 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
7,54g |
|
18,07g |
|
-
|
-
|
|
|
