Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 3: |
513 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
18,11g |
|
34,54g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
907 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
57,63g |
|
71,11g |
|
-
|
-
|
| ke 22: |
1016 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
30,68g |
|
64,09g |
|
-
|
-
|
| elokuu 2022 |
| pe 12: |
921 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
45,65g |
|
70,48g |
|
-
|
-
|
| to 11: |
1120 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
57,32g |
|
91,39g |
|
-
|
-
|
| ke 10: |
998 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
57,96g |
|
97,74g |
|
-
|
-
|
| ti 9: |
809 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
50,66g |
|
74,62g |
|
-
|
-
|
| ma 8: |
1120 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
63,73g |
|
84,24g |
|
-
|
-
|
| su 7: |
657 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
48,52g |
|
65,63g |
|
-
|
-
|
| to 4: |
1051 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
54,11g |
|
120,10g |
|
-
|
-
|
| ti 2: |
874 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
49,49g |
|
95,38g |
|
-
|
-
|
| ma 1: |
874 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
27,34g |
|
105,56g |
|
1824*
|
 950
|
| heinäkuu 2022 |
| pe 29: |
1209 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
68,89g |
|
51,56g |
|
99,42g |
|
-
|
-
|
| to 28: |
1142 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
71,73g |
|
51,56g |
|
88,77g |
|
-
|
-
|
| ke 27: |
942 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
56,83g |
|
114,77g |
|
-
|
-
|
| ti 26: |
2139 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
91,78g |
|
56,09g |
|
220,84g |
|
-
|
-
|
| ma 25: |
541 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
37,63g |
|
60,46g |
|
-
|
-
|
| ti 19: |
1539 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,46g |
|
69,16g |
|
138,67g |
|
2079*
|
540
|
| ma 18: |
1121 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
50,74g |
|
90,66g |
|
1972*
|
851
|
|
|
