Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
74 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
11,43g |
|
4,36g |
|
-
|
-
|
| ti 17: |
1223 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
108,93g |
|
123,90g |
|
-
|
-
|
| ma 16: |
1652 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
116,05g |
|
212,43g |
|
-
|
-
|
| su 15: |
2305 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
95,07g |
|
136,00g |
|
228,86g |
|
-
|
-
|
| ke 11: |
1266 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
99,38g |
|
144,29g |
|
-
|
-
|
| ti 10: |
1408 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
117,05g |
|
147,71g |
|
-
|
-
|
| ma 9: |
513 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
37,92g |
|
64,60g |
|
-
|
-
|
| su 8: |
1518 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
99,87g |
|
194,09g |
|
-
|
-
|
| la 7: |
733 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
57,51g |
|
78,59g |
|
-
|
-
|
| pe 6: |
1873 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,80g |
|
203,66g |
|
81,66g |
|
-
|
-
|
| to 5: |
1199 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
152,90g |
|
29,62g |
|
-
|
-
|
| ke 4: |
2672 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
75,38g |
|
234,31g |
|
-
|
-
|
| ti 3: |
574 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
37,85g |
|
57,77g |
|
-
|
-
|
| ma 2: |
2623 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
118,30g |
|
315,54g |
|
91,04g |
|
-
|
-
|
| su 1: |
628 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
36,38g |
|
42,35g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
298 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,98g |
|
8,38g |
|
65,73g |
|
-
|
-
|
| pe 30: |
419 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
26,36g |
|
32,25g |
|
-
|
-
|
|
|
