Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 15: |
2009 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
202,29g |
|
187,74g |
|
-
|
-
|
| ke 14: |
2009 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
202,29g |
|
187,74g |
|
-
|
-
|
| ti 13: |
2625 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
224,08g |
|
318,06g |
|
-
|
-
|
| ma 12: |
2664 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
224,87g |
|
327,88g |
|
-
|
-
|
| su 11: |
1942 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
182,40g |
|
216,70g |
|
-
|
-
|
| la 10: |
2005 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
199,29g |
|
183,16g |
|
-
|
-
|
| to 8: |
3303 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
133,35g |
|
260,45g |
|
269,43g |
|
-
|
-
|
| ke 7: |
2209 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
225,18g |
|
265,16g |
|
-
|
-
|
| ti 6: |
2104 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
223,08g |
|
245,66g |
|
-
|
-
|
| ma 5: |
4788 *
|
218%
|
Rasva: |
|
Prot: |
|
Hh: |
140,72g |
|
183,73g |
|
689,75g |
|
-
|
-
|
| su 4: |
2300 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
182,23g |
|
241,25g |
|
-
|
-
|
| la 3: |
1790 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
161,91g |
|
193,13g |
|
-
|
-
|
| pe 2: |
2260 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
203,80g |
|
249,16g |
|
-
|
-
|
| to 1: |
2333 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
200,02g |
|
307,53g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
2437 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
221,38g |
|
258,90g |
|
-
|
-
|
| ti 30: |
2661 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
200,49g |
|
316,43g |
|
-
|
-
|
| ma 29: |
2724 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
75,03g |
|
196,45g |
|
311,06g |
|
-
|
-
|
| su 28: |
3204 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
93,35g |
|
135,54g |
|
436,87g |
|
-
|
-
|
| la 27: |
2679 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
83,21g |
|
210,13g |
|
258,89g |
|
-
|
-
|
| pe 26: |
2090 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
194,00g |
|
164,02g |
|
-
|
-
|
|
|
