Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
213 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,47g |
|
8,72g |
|
9,57g |
|
-
|
-
|
| la 10: |
480 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
19,62g |
|
59,25g |
|
-
|
-
|
| pe 9: |
1713 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
82,58g |
|
61,15g |
|
156,55g |
|
-
|
-
|
| to 8: |
1451 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,55g |
|
66,56g |
|
145,19g |
|
-
|
-
|
| ke 7: |
1443 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,25g |
|
63,77g |
|
136,88g |
|
-
|
-
|
| ti 6: |
1623 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
49,32g |
|
229,04g |
|
-
|
-
|
| pe 2: |
332 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
26,17g |
|
7,80g |
|
-
|
-
|
| to 1: |
1423 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
58,40g |
|
195,93g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,44g |
|
118,12g |
|
102,64g |
|
-
|
-
|
| ti 30: |
1815 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
88,32g |
|
70,73g |
|
186,50g |
|
-
|
-
|
| ma 29: |
663 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
62,78g |
|
35,36g |
|
-
|
-
|
| pe 26: |
1290 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
67,88g |
|
153,93g |
|
-
|
-
|
| to 25: |
1353 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
60,92g |
|
159,92g |
|
-
|
-
|
| ke 24: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
78,07g |
|
222,13g |
|
-
|
-
|
| ti 23: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,84g |
|
92,98g |
|
149,52g |
|
-
|
-
|
| ma 22: |
992 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
62,99g |
|
69,89g |
|
-
|
-
|
| su 21: |
944 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
79,06g |
|
43,52g |
|
-
|
-
|
| la 20: |
814 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
61,77g |
|
36,44g |
|
-
|
-
|
| pe 19: |
690 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
47,58g |
|
34,31g |
|
-
|
-
|
| to 18: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
81,80g |
|
82,51g |
|
61,68g |
|
-
|
-
|
|
|
