Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| pe 12: |
250 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
11,00g |
|
17,00g |
|
-
|
-
|
| su 7: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| pe 5: |
186 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
4,23g |
|
32,53g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
384 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
7,09g |
|
38,41g |
|
-
|
-
|
| pe 22: |
55 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
2,60g |
|
7,80g |
|
-
|
-
|
| kesäkuu 2022 |
| la 25: |
105 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
23,40g |
|
0,00g |
|
-
|
-
|
| la 18: |
-
|
-
|
|
2968*
|
-
|
| toukokuu 2022 |
| su 29: |
1400 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
144,00g |
|
108,00g |
|
-
|
-
|
| la 28: |
1013 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
116,10g |
|
55,10g |
|
-
|
-
|
| ma 23: |
1713 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,70g |
|
188,10g |
|
109,10g |
|
-
|
-
|
| su 22: |
1400 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
144,00g |
|
108,00g |
|
-
|
-
|
| la 21: |
1400 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
144,00g |
|
108,00g |
|
-
|
-
|
| pe 20: |
1488 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
153,00g |
|
114,75g |
|
-
|
-
|
| la 14: |
13 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
0,90g |
|
1,00g |
|
2190*
|
 2177
|
| to 5: |
315 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
9,71g |
|
65,86g |
|
-
|
-
|
| ti 3: |
70 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
3,60g |
|
5,40g |
|
-
|
-
|
| huhtikuu 2022 |
| to 28: |
429 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
8,10g |
|
62,30g |
|
-
|
-
|
| la 23: |
155 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,66g |
|
12,78g |
|
-
|
-
|
| su 17: |
806 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
15,40g |
|
114,00g |
|
-
|
-
|
| la 16: |
940 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
167,20g |
|
48,70g |
|
-
|
-
|
|
|
