Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 30: |
380 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
8,43g |
|
50,72g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 8: |
768 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
22,54g |
|
100,90g |
|
-
|
-
|
| ma 7: |
635 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
20,70g |
|
86,89g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1145 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
37,73g |
|
145,04g |
|
-
|
-
|
| su 30: |
1208 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
38,69g |
|
152,80g |
|
-
|
-
|
| la 29: |
870 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
19,99g |
|
119,43g |
|
-
|
-
|
| pe 28: |
993 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
26,63g |
|
151,06g |
|
-
|
-
|
| to 27: |
1020 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
34,14g |
|
140,75g |
|
-
|
-
|
| ke 26: |
1215 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
45,44g |
|
150,98g |
|
-
|
-
|
| to 13: |
1571 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
43,30g |
|
45,06g |
|
244,09g |
|
1559*
|
 12
|
|
|
