Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| la 23: |
449 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
30,56g |
|
14,52g |
|
-
|
-
|
| syyskuu 2021 |
| su 19: |
464 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
15,42g |
|
70,04g |
|
-
|
-
|
| la 18: |
1510 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
104,65g |
|
162,32g |
|
-
|
-
|
| pe 17: |
487 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
30,96g |
|
53,98g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 16: |
607 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
28,55g |
|
85,29g |
|
-
|
-
|
| ma 9: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,42g |
|
57,71g |
|
203,13g |
|
-
|
-
|
| su 8: |
1623 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
51,86g |
|
220,36g |
|
-
|
-
|
| la 7: |
2375 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
118,08g |
|
98,16g |
|
359,85g |
|
-
|
-
|
| pe 6: |
1581 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,77g |
|
89,20g |
|
253,43g |
|
-
|
-
|
| to 5: |
1480
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
88,90g |
|
291,41g |
|
-
|
-
|
| ke 4: |
1468
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
85,74g |
|
193,78g |
|
-
|
-
|
| ti 3: |
1460
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,66g |
|
85,36g |
|
208,59g |
|
-
|
-
|
| ma 2: |
1161
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
75,90g |
|
136,34g |
|
-
|
-
|
| su 1: |
1352
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
77,00g |
|
154,42g |
|
-
|
-
|
| helmikuu 2020 |
| ma 10: |
576 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
35,67g |
|
72,37g |
|
-
|
-
|
| huhtikuu 2016 |
| ma 18: |
1304
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
88,83g |
|
159,35g |
|
2976
|
 1672
|
| su 17: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
110,73g |
|
168,64g |
|
-
|
-
|
| pe 1: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
66,27g |
|
110,75g |
|
-
|
-
|
| maaliskuu 2016 |
| to 31: |
1480
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
97,56g |
|
190,78g |
|
2938
|
1458
|
| ke 30: |
1580
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
93,62g |
|
208,34g |
|
2976
|
1396
|
|
|
