Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| la 9: |
973 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
41,53g |
|
163,96g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 15: |
171 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
6,20g |
|
31,40g |
|
-
|
-
|
| maaliskuu 2022 |
| to 24: |
39 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,17g |
|
10,13g |
|
-
|
-
|
| syyskuu 2021 |
| ma 13: |
484 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
19,60g |
|
75,73g |
|
-
|
-
|
| su 12: |
755 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
23,32g |
|
134,24g |
|
-
|
-
|
| to 9: |
400 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
21,42g |
|
46,53g |
|
-
|
-
|
| su 5: |
639 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
15,61g |
|
68,27g |
|
70,60g |
|
-
|
-
|
| la 4: |
320 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
9,04g |
|
37,58g |
|
28,58g |
|
-
|
-
|
| pe 3: |
425 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
13,44g |
|
65,79g |
|
-
|
-
|
| elokuu 2021 |
| la 21: |
581 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
21,13g |
|
81,49g |
|
-
|
-
|
| la 14: |
373 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
12,06g |
|
43,55g |
|
-
|
-
|
| pe 13: |
319 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
2,07g |
|
5,57g |
|
73,35g |
|
-
|
-
|
| ti 10: |
650 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
28,15g |
|
110,32g |
|
-
|
-
|
| ma 9: |
417 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
8,49g |
|
20,44g |
|
71,77g |
|
-
|
-
|
| su 8: |
599 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
14,40g |
|
105,12g |
|
-
|
-
|
| ti 3: |
478 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
10,59g |
|
18,34g |
|
88,60g |
|
-
|
-
|
| su 1: |
609 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
23,91g |
|
101,12g |
|
1701*
|
 1092
|
| heinäkuu 2021 |
| pe 30: |
708 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
42,03g |
|
87,86g |
|
-
|
-
|
| to 29: |
717 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
22,37g |
|
98,05g |
|
-
|
-
|
| ke 28: |
700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
22,28g |
|
106,05g |
|
-
|
-
|
|
|
