Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1433 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
90,08g |
|
200,72g |
|
1729*
|
 296
|
| ke 18: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
90,00g |
|
165,65g |
|
2170*
|
755
|
| ti 17: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
85,32g |
|
150,70g |
|
2174*
|
720
|
| ma 16: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
99,57g |
|
109,21g |
|
2160*
|
860
|
| su 15: |
-
|
-
|
|
1702*
|
-
|
| la 14: |
-
|
-
|
|
1796*
|
-
|
| pe 13: |
544 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
12,13g |
|
41,59g |
|
1709*
|
1165
|
| to 12: |
1575 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
101,81g |
|
167,90g |
|
1946*
|
371
|
| ke 11: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
118,75g |
|
151,60g |
|
2501*
|
984
|
| ti 10: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
105,95g |
|
155,36g |
|
1822*
|
380
|
| ma 9: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
98,04g |
|
185,42g |
|
1898*
|
441
|
| su 8: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
111,14g |
|
141,21g |
|
1601*
|
98
|
| la 7: |
-
|
-
|
|
1760*
|
-
|
| pe 6: |
-
|
-
|
|
1819*
|
-
|
| to 5: |
-
|
-
|
|
1739*
|
-
|
| ke 4: |
-
|
-
|
|
1724*
|
-
|
| ti 3: |
-
|
-
|
|
1791*
|
-
|
| ma 2: |
-
|
-
|
|
1824*
|
-
|
| su 1: |
-
|
-
|
|
1716*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1774*
|
-
|
|
|
