Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| pe 21: |
940
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
43,15g |
|
42,85g |
|
3367*
|
 2427
|
| ke 19: |
1005 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
78,09g |
|
19,18g |
|
-
|
-
|
| ti 18: |
1388
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
113,34g |
|
66,39g |
|
26,20g |
|
3165*
|
1777
|
| ma 17: |
1363
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
112,45g |
|
51,54g |
|
39,91g |
|
-
|
-
|
| su 16: |
3153
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
261,90g |
|
164,47g |
|
25,25g |
|
-
|
-
|
| la 15: |
1280
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
93,34g |
|
66,05g |
|
46,74g |
|
2826*
|
1546
|
| pe 14: |
1647
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
102,25g |
|
125,60g |
|
51,33g |
|
-
|
-
|
| to 13: |
620 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
45,24g |
|
31,81g |
|
3503*
|
2883
|
|
|
