Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 16: |
1059 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
48,46g |
|
101,50g |
|
-
|
-
|
| to 15: |
681 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
33,60g |
|
85,37g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
303 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
18,40g |
|
34,02g |
|
-
|
-
|
| ti 30: |
747 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
75,81g |
|
50,44g |
|
-
|
-
|
| ma 29: |
575 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,73g |
|
53,18g |
|
80,22g |
|
-
|
-
|
| pe 26: |
1038 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
35,44g |
|
125,27g |
|
-
|
-
|
| to 25: |
225 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
12,70g |
|
18,70g |
|
-
|
-
|
| ti 23: |
688 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
16,72g |
|
64,75g |
|
-
|
-
|
| marraskuu 2023 |
| ke 15: |
1080 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
56,51g |
|
74,36g |
|
-
|
-
|
| ti 14: |
820 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
54,68g |
|
75,19g |
|
-
|
-
|
| ma 13: |
573 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
38,28g |
|
33,70g |
|
-
|
-
|
| to 2: |
750 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
47,94g |
|
106,29g |
|
-
|
-
|
| ke 1: |
628 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
35,57g |
|
74,74g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
871 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
52,00g |
|
93,15g |
|
-
|
-
|
| pe 27: |
910 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
29,80g |
|
114,70g |
|
-
|
-
|
| to 26: |
969 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
21,28g |
|
153,02g |
|
-
|
-
|
| ke 25: |
605 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
33,68g |
|
62,75g |
|
-
|
-
|
| ti 24: |
1053 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
74,66g |
|
74,04g |
|
-
|
-
|
| ma 23: |
743 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
30,53g |
|
75,10g |
|
-
|
-
|
| la 21: |
431 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
15,23g |
|
74,30g |
|
-
|
-
|
|
|
