Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| su 30: |
88 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
21,54g |
|
-
|
-
|
| la 29: |
1006 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
36,21g |
|
93,18g |
|
-
|
-
|
| pe 28: |
986 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
30,99g |
|
158,79g |
|
-
|
-
|
| to 27: |
1570 *
|
196%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
48,61g |
|
197,37g |
|
-
|
-
|
| ke 26: |
1645 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
85,62g |
|
59,00g |
|
162,45g |
|
-
|
-
|
| ti 25: |
840 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
47,80g |
|
97,81g |
|
-
|
-
|
| ma 24: |
1554 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
62,57g |
|
197,85g |
|
-
|
-
|
| la 22: |
30 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| pe 21: |
852 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
29,02g |
|
103,44g |
|
-
|
-
|
| to 20: |
578 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
23,80g |
|
60,40g |
|
-
|
-
|
| ke 19: |
1260 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
46,81g |
|
131,42g |
|
-
|
-
|
| ti 18: |
1008 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
49,92g |
|
107,68g |
|
-
|
-
|
| ma 17: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
95,33g |
|
83,31g |
|
86,30g |
|
-
|
-
|
| la 15: |
731 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
34,51g |
|
45,94g |
|
-
|
-
|
| pe 14: |
1007 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
84,52g |
|
45,73g |
|
-
|
-
|
|
|
