Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 20: |
884 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
49,57g |
|
127,98g |
|
-
|
-
|
| ke 19: |
1706 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
80,85g |
|
218,19g |
|
-
|
-
|
| ti 18: |
2511 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
80,20g |
|
113,78g |
|
352,46g |
|
-
|
-
|
| ma 17: |
1712 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
80,03g |
|
212,31g |
|
-
|
-
|
| la 15: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,78g |
|
75,18g |
|
144,08g |
|
-
|
-
|
| to 13: |
1627 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,19g |
|
116,16g |
|
158,72g |
|
-
|
-
|
| ke 12: |
2215 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
100,59g |
|
106,26g |
|
224,28g |
|
-
|
-
|
| ti 11: |
1705 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
137,10g |
|
178,80g |
|
-
|
-
|
| ma 10: |
1972 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
99,77g |
|
106,85g |
|
159,87g |
|
-
|
-
|
| su 9: |
1938 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
106,68g |
|
65,06g |
|
181,98g |
|
-
|
-
|
| pe 7: |
1802 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,07g |
|
72,08g |
|
202,24g |
|
-
|
-
|
| to 6: |
1827 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
128,71g |
|
186,86g |
|
-
|
-
|
| ke 5: |
1609 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
107,88g |
|
188,01g |
|
-
|
-
|
| ti 4: |
1522 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
92,88g |
|
190,90g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 4: |
1753 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,03g |
|
89,79g |
|
169,20g |
|
-
|
-
|
| helmikuu 2024 |
| ke 7: |
1890 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
91,19g |
|
98,81g |
|
175,26g |
|
-
|
-
|
| ti 6: |
1758 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,67g |
|
113,92g |
|
142,51g |
|
-
|
-
|
|
|
