Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 1: |
2298 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
102,23g |
|
138,85g |
|
198,54g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
285 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,89g |
|
37,29g |
|
31,45g |
|
-
|
-
|
| ma 25: |
1910 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,75g |
|
143,45g |
|
168,77g |
|
-
|
-
|
| ti 12: |
1690 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
133,15g |
|
169,45g |
|
2579*
|
 889
|
| ma 11: |
549 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
7,80g |
|
49,11g |
|
-
|
-
|
| pe 1: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
24,00g |
|
3,00g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1462 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
162,19g |
|
60,18g |
|
-
|
-
|
| ke 28: |
2179 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
100,88g |
|
160,16g |
|
162,03g |
|
-
|
-
|
| ti 27: |
1666 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
120,28g |
|
160,86g |
|
-
|
-
|
| ma 26: |
1466 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,16g |
|
156,24g |
|
51,98g |
|
-
|
-
|
| to 22: |
1746 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
129,81g |
|
208,89g |
|
-
|
-
|
| joulukuu 2023 |
| su 10: |
466 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
46,34g |
|
16,91g |
|
-
|
-
|
| ke 6: |
1899 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
140,86g |
|
238,44g |
|
-
|
-
|
| ti 5: |
1724 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
130,23g |
|
181,21g |
|
-
|
-
|
| ma 4: |
962 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
105,98g |
|
69,65g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
1013 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
98,94g |
|
85,90g |
|
-
|
-
|
| ti 21: |
882 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
91,67g |
|
65,12g |
|
-
|
-
|
| pe 17: |
1355 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
97,10g |
|
114,42g |
|
-
|
-
|
| to 16: |
2604 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,58g |
|
190,60g |
|
280,46g |
|
-
|
-
|
| ke 15: |
1385 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
126,50g |
|
102,68g |
|
-
|
-
|
|
|
