Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ma 11: |
220 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
8,00g |
|
46,00g |
|
-
|
-
|
| pe 8: |
220 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
13,00g |
|
45,00g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
850 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
32,00g |
|
62,00g |
|
-
|
-
|
| pe 16: |
708 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
57,00g |
|
48,50g |
|
-
|
-
|
| ma 12: |
1278 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
84,50g |
|
85,00g |
|
-
|
-
|
| su 11: |
930 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
36,00g |
|
100,00g |
|
-
|
-
|
| pe 9: |
903 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
54,50g |
|
81,00g |
|
-
|
-
|
| to 8: |
490 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
26,00g |
|
21,00g |
|
-
|
-
|
| ti 6: |
1480 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
85,00g |
|
82,00g |
|
106,00g |
|
-
|
-
|
| la 3: |
640 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
37,00g |
|
63,00g |
|
-
|
-
|
| to 1: |
280 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
4,00g |
|
40,00g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1111 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
62,27g |
|
99,99g |
|
-
|
-
|
| ti 30: |
1183 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
67,50g |
|
82,00g |
|
-
|
-
|
| ma 29: |
1505 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
89,79g |
|
70,52g |
|
107,40g |
|
-
|
-
|
| su 28: |
904 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
57,37g |
|
90,42g |
|
-
|
-
|
| la 27: |
1075 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
38,50g |
|
88,50g |
|
-
|
-
|
| pe 26: |
1662 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
103,16g |
|
85,88g |
|
109,81g |
|
-
|
-
|
| to 25: |
1613 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
91,25g |
|
95,50g |
|
112,00g |
|
-
|
-
|
| ke 24: |
765 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
36,50g |
|
55,50g |
|
-
|
-
|
| ti 23: |
1604 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
86,49g |
|
108,04g |
|
102,51g |
|
-
|
-
|
|
|
