Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 26: |
2908 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,29g |
|
160,38g |
|
413,63g |
|
-
|
-
|
| ke 25: |
2240 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
132,90g |
|
270,80g |
|
-
|
-
|
| ma 23: |
2828 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
138,90g |
|
453,63g |
|
-
|
-
|
| su 22: |
3002 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
155,76g |
|
452,20g |
|
-
|
-
|
| la 21: |
3166 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,46g |
|
173,66g |
|
458,40g |
|
-
|
-
|
| to 19: |
2813 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
136,30g |
|
426,23g |
|
-
|
-
|
| ti 17: |
3252 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,33g |
|
186,19g |
|
460,39g |
|
-
|
-
|
| ma 16: |
3154 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,78g |
|
157,10g |
|
465,31g |
|
-
|
-
|
| su 15: |
3090 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
168,63g |
|
457,91g |
|
-
|
-
|
| la 14: |
2877 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
140,33g |
|
465,64g |
|
-
|
-
|
| pe 13: |
3416 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,17g |
|
177,49g |
|
509,32g |
|
-
|
-
|
| to 12: |
3151 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,57g |
|
166,35g |
|
451,44g |
|
-
|
-
|
| ke 11: |
3105 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,79g |
|
158,77g |
|
449,25g |
|
-
|
-
|
| ti 10: |
3068 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
157,57g |
|
447,16g |
|
-
|
-
|
| ma 9: |
3045 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
165,52g |
|
442,23g |
|
-
|
-
|
| su 8: |
3000 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
161,99g |
|
445,26g |
|
-
|
-
|
| la 7: |
3188 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,57g |
|
166,10g |
|
476,58g |
|
-
|
-
|
| pe 6: |
3193 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,49g |
|
181,34g |
|
442,63g |
|
-
|
-
|
| to 5: |
3045 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,82g |
|
163,09g |
|
449,72g |
|
-
|
-
|
| ke 4: |
3045 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
170,01g |
|
441,27g |
|
-
|
-
|
|
|
