Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| la 9: |
223 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
13,37g |
|
18,04g |
|
-
|
-
|
| su 3: |
481 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
51,69g |
|
26,50g |
|
-
|
-
|
| tammikuu 2022 |
| ti 4: |
411 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
25,02g |
|
28,97g |
|
-
|
-
|
| marraskuu 2021 |
| su 14: |
2685 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
109,66g |
|
67,78g |
|
356,12g |
|
-
|
-
|
| to 11: |
449 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
25,02g |
|
53,22g |
|
-
|
-
|
| ti 9: |
1758 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,85g |
|
82,07g |
|
179,99g |
|
-
|
-
|
| ma 8: |
1390 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
75,72g |
|
159,37g |
|
-
|
-
|
| elokuu 2021 |
| ti 10: |
535 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
25,65g |
|
61,16g |
|
-
|
-
|
| heinäkuu 2021 |
| to 15: |
190 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,56g |
|
13,85g |
|
35,70g |
|
-
|
-
|
| ke 7: |
1725 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,02g |
|
75,64g |
|
183,29g |
|
-
|
-
|
| ti 6: |
420 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
20,23g |
|
28,53g |
|
-
|
-
|
| ma 5: |
1003 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
40,71g |
|
121,72g |
|
-
|
-
|
| su 4: |
1094 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
44,58g |
|
142,51g |
|
-
|
-
|
| la 3: |
1313 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
68,94g |
|
138,16g |
|
-
|
-
|
| pe 2: |
579 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
23,57g |
|
68,93g |
|
-
|
-
|
| to 1: |
883 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
29,19g |
|
140,14g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1816 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,58g |
|
94,54g |
|
172,77g |
|
-
|
-
|
| ti 29: |
762 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
47,13g |
|
120,62g |
|
-
|
-
|
| ma 28: |
1343 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
65,75g |
|
176,16g |
|
-
|
-
|
| su 27: |
1159 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
53,66g |
|
137,00g |
|
-
|
-
|
|
|
