Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ma 31: |
169 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
17,15g |
|
0,00g |
|
-
|
-
|
| su 30: |
2064 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
97,51g |
|
118,24g |
|
169,88g |
|
-
|
-
|
| la 29: |
1730 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,49g |
|
78,63g |
|
161,44g |
|
-
|
-
|
| pe 28: |
1312 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,08g |
|
52,52g |
|
186,53g |
|
-
|
-
|
| to 27: |
1324 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
85,53g |
|
127,95g |
|
-
|
-
|
| ke 26: |
1492 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
70,26g |
|
196,25g |
|
-
|
-
|
| ti 25: |
1988 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
141,34g |
|
101,40g |
|
42,33g |
|
-
|
-
|
| ma 24: |
1977 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
100,28g |
|
108,03g |
|
144,76g |
|
-
|
-
|
| su 23: |
1440 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
71,89g |
|
99,43g |
|
95,51g |
|
-
|
-
|
| la 22: |
2110 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
99,21g |
|
127,53g |
|
168,30g |
|
-
|
-
|
| pe 21: |
2280 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
110,37g |
|
84,94g |
|
237,85g |
|
-
|
-
|
| to 20: |
1885 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
88,40g |
|
66,47g |
|
208,92g |
|
-
|
-
|
| ke 19: |
1866 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
78,39g |
|
233,59g |
|
-
|
-
|
| ti 18: |
1611 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
60,13g |
|
207,42g |
|
-
|
-
|
| ma 17: |
1589 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,39g |
|
51,97g |
|
196,59g |
|
-
|
-
|
| su 16: |
1672 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
93,45g |
|
55,01g |
|
150,14g |
|
-
|
-
|
| la 15: |
1543 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,25g |
|
65,82g |
|
165,80g |
|
-
|
-
|
| pe 14: |
1673 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,91g |
|
105,91g |
|
140,51g |
|
-
|
-
|
| to 13: |
1895 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
94,02g |
|
75,86g |
|
186,68g |
|
-
|
-
|
| ke 12: |
1902 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
97,49g |
|
57,98g |
|
199,48g |
|
-
|
-
|
|
|
