Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ke 28: |
1068 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
42,24g |
|
133,14g |
|
-
|
-
|
| ma 26: |
320 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,85g |
|
13,40g |
|
52,60g |
|
-
|
-
|
| su 25: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
56,72g |
|
176,85g |
|
-
|
-
|
| la 24: |
1431 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
66,28g |
|
178,83g |
|
424*
|
 1007
|
| pe 23: |
1389 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
51,35g |
|
180,88g |
|
424*
|
965
|
| to 22: |
945 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
60,67g |
|
114,14g |
|
424*
|
521
|
| ma 12: |
805 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
36,52g |
|
83,48g |
|
-
|
-
|
| pe 9: |
1101 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
40,00g |
|
183,00g |
|
424*
|
677
|
| ma 5: |
899 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
35,99g |
|
108,26g |
|
-
|
-
|
| to 1: |
966 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
46,76g |
|
142,23g |
|
424*
|
542
|
| elokuu 2022 |
| ke 31: |
1142 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
44,79g |
|
169,14g |
|
462*
|
680
|
| ti 30: |
1714 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
77,90g |
|
196,16g |
|
385*
|
1329
|
| ma 29: |
1009 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
39,78g |
|
125,18g |
|
-
|
-
|
| pe 26: |
464 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
36,48g |
|
30,93g |
|
-
|
-
|
| to 25: |
1014 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
54,30g |
|
115,05g |
|
462*
|
552
|
| ke 24: |
1183 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
57,10g |
|
208,78g |
|
462*
|
721
|
| ti 23: |
875 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
45,67g |
|
132,20g |
|
-
|
-
|
| pe 19: |
419 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,73g |
|
24,67g |
|
61,68g |
|
-
|
-
|
| to 18: |
1480 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
55,17g |
|
213,25g |
|
462*
|
1018
|
| ke 10: |
1365 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
67,64g |
|
216,21g |
|
385*
|
980
|
|
|
