Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
355 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,44g |
|
16,90g |
|
34,69g |
|
-
|
-
|
| ke 18: |
1825 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
77,89g |
|
105,56g |
|
180,65g |
|
-
|
-
|
| ti 17: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
73,09g |
|
139,61g |
|
-
|
-
|
| ma 16: |
1912 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
96,23g |
|
76,23g |
|
190,61g |
|
-
|
-
|
| helmikuu 2024 |
| ti 13: |
605 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
18,32g |
|
94,89g |
|
-
|
-
|
| ma 12: |
1750 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
102,98g |
|
79,26g |
|
135,43g |
|
-
|
-
|
| su 11: |
2125 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
94,14g |
|
101,52g |
|
153,37g |
|
-
|
-
|
| la 10: |
1511 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,79g |
|
74,94g |
|
146,55g |
|
-
|
-
|
| pe 9: |
1513 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
93,26g |
|
108,99g |
|
-
|
-
|
| to 8: |
1657 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,68g |
|
70,90g |
|
175,11g |
|
-
|
-
|
| ke 7: |
1426 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
84,90g |
|
121,81g |
|
-
|
-
|
| ti 6: |
1507 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,40g |
|
73,86g |
|
115,53g |
|
-
|
-
|
| ma 5: |
1612 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
98,88g |
|
72,22g |
|
109,58g |
|
-
|
-
|
| su 4: |
1750 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
102,82g |
|
69,84g |
|
144,64g |
|
-
|
-
|
| la 3: |
2035 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
95,85g |
|
103,02g |
|
191,32g |
|
-
|
-
|
| pe 2: |
2170 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
106,99g |
|
86,34g |
|
196,17g |
|
-
|
-
|
| to 1: |
1781 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
86,45g |
|
87,09g |
|
142,12g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,35g |
|
127,09g |
|
147,08g |
|
-
|
-
|
| ti 30: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
90,89g |
|
66,91g |
|
106,13g |
|
-
|
-
|
| ma 29: |
1880 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
113,95g |
|
89,22g |
|
119,25g |
|
-
|
-
|
|
|
