Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ti 2: |
599 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
30,25g |
|
31,78g |
|
-
|
-
|
maaliskuu 2024 |
ke 27: |
1067 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
43,88g |
|
72,95g |
|
-
|
-
|
la 16: |
2124 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
86,69g |
|
196,55g |
|
138,61g |
|
-
|
-
|
pe 15: |
2517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
135,04g |
|
178,69g |
|
155,60g |
|
-
|
-
|
to 14: |
2566 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
114,50g |
|
185,32g |
|
206,08g |
|
-
|
-
|
ke 13: |
2558 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
132,71g |
|
201,50g |
|
143,40g |
|
-
|
-
|
ti 12: |
2661 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
124,73g |
|
182,32g |
|
210,61g |
|
-
|
-
|
ma 11: |
2582 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
123,45g |
|
195,57g |
|
174,22g |
|
-
|
-
|
to 7: |
3152 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
127,70g |
|
165,43g |
|
333,33g |
|
-
|
-
|
tammikuu 2024 |
su 21: |
2892 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
142,40g |
|
165,14g |
|
245,90g |
|
-
|
-
|
to 18: |
802 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
21,18g |
|
105,84g |
|
-
|
-
|
joulukuu 2023 |
to 28: |
861 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
31,77g |
|
150,67g |
|
-
|
-
|
su 17: |
2654 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
95,94g |
|
150,75g |
|
304,64g |
|
-
|
-
|
ma 4: |
1181 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
44,20g |
|
161,86g |
|
-
|
-
|
su 3: |
1095 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,39g |
|
59,73g |
|
170,38g |
|
-
|
-
|
la 2: |
2678 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
93,32g |
|
131,18g |
|
333,57g |
|
-
|
-
|
pe 1: |
3168 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
134,36g |
|
169,72g |
|
321,26g |
|
-
|
-
|
marraskuu 2023 |
to 23: |
2917 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
128,13g |
|
190,07g |
|
249,59g |
|
-
|
-
|
ke 22: |
2874 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
144,59g |
|
175,03g |
|
227,93g |
|
-
|
-
|
ti 21: |
2881 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
127,04g |
|
168,45g |
|
266,67g |
|
-
|
-
|
|
|