Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
911 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
40,70g |
|
84,83g |
|
2143*
|
 1232
|
| pe 20: |
1382 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
47,33g |
|
183,27g |
|
-
|
-
|
| to 19: |
1260 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
69,27g |
|
148,06g |
|
-
|
-
|
| su 15: |
1096 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
60,59g |
|
112,98g |
|
-
|
-
|
| la 14: |
1345 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,57g |
|
62,18g |
|
148,04g |
|
-
|
-
|
| pe 13: |
1222 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
72,02g |
|
110,41g |
|
2143*
|
921
|
| to 12: |
1134 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
58,86g |
|
130,58g |
|
-
|
-
|
| ke 11: |
932 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
49,27g |
|
134,85g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 8: |
1465 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
63,27g |
|
185,17g |
|
1814*
|
349
|
| ti 7: |
1043 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
45,95g |
|
152,80g |
|
-
|
-
|
| la 4: |
1400 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
25,09g |
|
264,59g |
|
-
|
-
|
| pe 3: |
870 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
27,95g |
|
140,76g |
|
-
|
-
|
| to 2: |
843 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
29,03g |
|
137,53g |
|
-
|
-
|
| ke 1: |
1030 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
43,41g |
|
149,86g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
966 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
50,27g |
|
141,52g |
|
-
|
-
|
| ke 15: |
897 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
46,07g |
|
110,38g |
|
-
|
-
|
| ti 14: |
1241 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
51,53g |
|
168,31g |
|
-
|
-
|
| ma 13: |
813 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
34,18g |
|
119,32g |
|
-
|
-
|
| su 12: |
2226 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
104,06g |
|
91,15g |
|
243,51g |
|
-
|
-
|
| la 11: |
2272 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
73,80g |
|
66,45g |
|
340,79g |
|
-
|
-
|
|
|
