Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 18: |
481 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
25,15g |
|
65,41g |
|
-
|
-
|
| ke 17: |
951 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
61,24g |
|
39,80g |
|
-
|
-
|
| ma 15: |
1308 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
116,65g |
|
155,00g |
|
-
|
-
|
| pe 12: |
1203 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
58,63g |
|
113,76g |
|
-
|
-
|
| to 11: |
1117 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
52,43g |
|
92,91g |
|
-
|
-
|
| ma 8: |
1415 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
87,30g |
|
181,69g |
|
-
|
-
|
| su 7: |
265 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,32g |
|
11,32g |
|
27,97g |
|
-
|
-
|
| ke 3: |
399 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
13,41g |
|
53,51g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
1221 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
45,03g |
|
233,58g |
|
-
|
-
|
| ti 11: |
425 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
27,90g |
|
44,45g |
|
-
|
-
|
| toukokuu 2024 |
| ti 7: |
579 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
28,37g |
|
82,96g |
|
-
|
-
|
| la 4: |
1226 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
86,72g |
|
136,82g |
|
-
|
-
|
| pe 3: |
745 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
34,29g |
|
88,27g |
|
-
|
-
|
| to 2: |
1222 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
80,74g |
|
139,38g |
|
-
|
-
|
| ke 1: |
948 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
51,72g |
|
114,90g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1017 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
85,44g |
|
101,94g |
|
-
|
-
|
| su 28: |
412 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
33,23g |
|
41,75g |
|
-
|
-
|
| la 27: |
1454 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
72,29g |
|
198,85g |
|
-
|
-
|
| pe 26: |
1349 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
116,48g |
|
98,40g |
|
-
|
-
|
| to 25: |
724 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
47,48g |
|
91,95g |
|
-
|
-
|
|
|
