Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
442 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
11,54g |
|
45,56g |
|
88*
|
 354
|
| heinäkuu 2024 |
| to 25: |
303 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
8,86g |
|
30,48g |
|
-
|
-
|
| la 20: |
552 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
30,37g |
|
68,83g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
379 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,77g |
|
18,31g |
|
57,69g |
|
-
|
-
|
| to 6: |
-
|
-
|
|
29*
|
-
|
| ke 5: |
-
|
-
|
|
237*
|
-
|
| ti 4: |
-
|
-
|
|
341*
|
-
|
| ma 3: |
-
|
-
|
|
512*
|
-
|
| su 2: |
-
|
-
|
|
73*
|
-
|
| la 1: |
-
|
-
|
|
690*
|
-
|
| toukokuu 2024 |
| pe 31: |
-
|
-
|
|
27*
|
-
|
| to 30: |
-
|
-
|
|
540*
|
-
|
| ke 29: |
342 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,63g |
|
6,16g |
|
79,74g |
|
194*
|
148
|
| ti 28: |
-
|
-
|
|
486*
|
-
|
| ma 27: |
-
|
-
|
|
629*
|
-
|
| su 26: |
383 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,03g |
|
16,65g |
|
71,42g |
|
740*
|
 357
|
| la 25: |
1478 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
36,73g |
|
269,39g |
|
452*
|
1026
|
| pe 24: |
1331 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
49,24g |
|
181,59g |
|
484*
|
847
|
| to 23: |
-
|
-
|
|
377*
|
-
|
| ke 22: |
-
|
-
|
|
624*
|
-
|
| ti 21: |
-
|
-
|
|
27*
|
-
|
| pe 17: |
-
|
-
|
|
320*
|
-
|
| to 16: |
-
|
-
|
|
290*
|
-
|
|
|
