Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 18: |
523 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
15,84g |
|
82,39g |
|
-
|
-
|
| pe 12: |
1720 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
88,34g |
|
225,05g |
|
-
|
-
|
| to 11: |
1926 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
132,29g |
|
235,51g |
|
2151*
|
 225
|
| ke 10: |
1771 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
81,79g |
|
242,90g |
|
-
|
-
|
| to 4: |
412 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,11g |
|
39,15g |
|
51,44g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
398 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
27,72g |
|
55,71g |
|
-
|
-
|
| ke 26: |
747 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
38,70g |
|
102,69g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
1242 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
75,65g |
|
145,15g |
|
-
|
-
|
| to 23: |
1729 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,53g |
|
94,94g |
|
165,40g |
|
-
|
-
|
| ke 22: |
1070 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
60,22g |
|
133,91g |
|
-
|
-
|
| ti 7: |
1678 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
96,16g |
|
204,46g |
|
2510*
|
832
|
| huhtikuu 2024 |
| ti 16: |
413 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
30,76g |
|
36,88g |
|
-
|
-
|
| maaliskuu 2024 |
| la 16: |
756 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
23,76g |
|
99,57g |
|
-
|
-
|
| pe 15: |
787 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
22,51g |
|
103,53g |
|
-
|
-
|
| to 14: |
2131 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
79,54g |
|
99,96g |
|
241,70g |
|
2132*
|
1
|
| ke 13: |
1770 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
82,02g |
|
81,53g |
|
171,82g |
|
-
|
-
|
| ti 12: |
1696 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
97,07g |
|
202,09g |
|
-
|
-
|
| ma 11: |
1688 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
59,37g |
|
209,37g |
|
2393*
|
705
|
| su 10: |
1568 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
49,73g |
|
197,55g |
|
-
|
-
|
| pe 8: |
346 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,02g |
|
27,17g |
|
51,10g |
|
-
|
-
|
|
|
