Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| pe 18: |
957 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
55,74g |
|
89,63g |
|
-
|
-
|
| to 17: |
1023 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
41,82g |
|
134,21g |
|
-
|
-
|
| ke 16: |
1411 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
62,72g |
|
136,70g |
|
-
|
-
|
| ti 15: |
1008 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
96,40g |
|
98,12g |
|
-
|
-
|
| ma 14: |
949 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
45,31g |
|
86,68g |
|
-
|
-
|
| su 13: |
1147 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
63,24g |
|
158,11g |
|
-
|
-
|
| pe 11: |
717 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
39,91g |
|
57,98g |
|
-
|
-
|
| to 10: |
917 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
61,84g |
|
83,08g |
|
-
|
-
|
| ke 9: |
771 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
44,10g |
|
52,96g |
|
-
|
-
|
| ti 8: |
1010 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
62,72g |
|
89,62g |
|
-
|
-
|
| ma 7: |
1130 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
69,06g |
|
56,59g |
|
-
|
-
|
| su 6: |
960 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
47,19g |
|
138,34g |
|
-
|
-
|
| la 5: |
1046 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
35,22g |
|
126,46g |
|
-
|
-
|
| pe 4: |
996 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
106,08g |
|
80,33g |
|
-
|
-
|
| to 3: |
776 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
40,75g |
|
90,48g |
|
-
|
-
|
| ke 2: |
1236 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
64,33g |
|
142,52g |
|
-
|
-
|
| ti 1: |
1303 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
65,70g |
|
140,76g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1272 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
86,03g |
|
95,92g |
|
-
|
-
|
| su 30: |
944 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
67,70g |
|
67,36g |
|
-
|
-
|
| la 29: |
975 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
56,42g |
|
105,63g |
|
-
|
-
|
|
|
