Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ti 21: |
219 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
7,22g |
|
40,02g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 7: |
142 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
6,67g |
|
11,74g |
|
-
|
-
|
| to 3: |
773 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,74g |
|
63,90g |
|
64,61g |
|
-
|
-
|
| ke 2: |
652 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
54,89g |
|
54,13g |
|
-
|
-
|
| ti 1: |
650 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
31,28g |
|
62,96g |
|
-
|
-
|
| toukokuu 2021 |
| la 29: |
1054 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
56,39g |
|
133,80g |
|
-
|
-
|
| pe 28: |
710 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
37,18g |
|
91,50g |
|
-
|
-
|
| to 27: |
740 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
48,78g |
|
52,46g |
|
-
|
-
|
| ke 26: |
967 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
59,70g |
|
69,63g |
|
-
|
-
|
| ti 25: |
715 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
34,48g |
|
96,47g |
|
-
|
-
|
| ma 24: |
594 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
41,86g |
|
63,64g |
|
-
|
-
|
| su 23: |
659 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
41,78g |
|
66,08g |
|
-
|
-
|
| la 22: |
855 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
74,43g |
|
54,57g |
|
-
|
-
|
| pe 21: |
931 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
61,06g |
|
79,07g |
|
-
|
-
|
| to 20: |
742 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,41g |
|
43,07g |
|
79,14g |
|
-
|
-
|
| ke 19: |
819 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
31,67g |
|
96,84g |
|
-
|
-
|
|
|
