Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ma 14: |
1435 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
58,04g |
|
181,87g |
|
-
|
-
|
| la 12: |
307 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,05g |
|
7,52g |
|
63,34g |
|
-
|
-
|
| pe 11: |
245 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,89g |
|
6,29g |
|
47,95g |
|
-
|
-
|
| to 10: |
1187 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
76,19g |
|
145,51g |
|
-
|
-
|
| ke 9: |
819 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
61,37g |
|
90,86g |
|
2164*
|
 1345
|
| la 5: |
220 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,64g |
|
27,29g |
|
24,52g |
|
-
|
-
|
| ti 1: |
866 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
51,69g |
|
131,73g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
928 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
40,29g |
|
102,32g |
|
-
|
-
|
| pe 28: |
704 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
45,67g |
|
119,21g |
|
-
|
-
|
| to 27: |
1292 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
102,39g |
|
138,90g |
|
-
|
-
|
| ke 26: |
1009 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
83,59g |
|
114,71g |
|
-
|
-
|
| ti 25: |
1280 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
85,30g |
|
130,59g |
|
-
|
-
|
| la 22: |
1461 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
81,32g |
|
44,14g |
|
150,91g |
|
-
|
-
|
| pe 21: |
1006 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
67,09g |
|
125,92g |
|
2025*
|
1019
|
| to 20: |
1077 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
22,93g |
|
60,46g |
|
155,83g |
|
-
|
-
|
| ke 19: |
1298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
77,41g |
|
172,36g |
|
2060*
|
762
|
|
|
