Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2021 |
su 15: |
301 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
25,91g |
|
30,00g |
|
-
|
-
|
pe 13: |
451 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
12,06g |
|
81,00g |
|
-
|
-
|
to 12: |
447 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
9,35g |
|
71,89g |
|
-
|
-
|
ke 11: |
659 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
26,51g |
|
77,10g |
|
-
|
-
|
ti 10: |
1024 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
44,26g |
|
116,23g |
|
-
|
-
|
ma 9: |
936 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
29,17g |
|
119,35g |
|
-
|
-
|
su 8: |
744 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
27,44g |
|
73,20g |
|
-
|
-
|
la 7: |
1301 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,08g |
|
82,56g |
|
92,16g |
|
-
|
-
|
pe 6: |
768 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
32,61g |
|
78,14g |
|
-
|
-
|
to 5: |
905 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
39,14g |
|
107,08g |
|
-
|
-
|
ke 4: |
904 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
27,41g |
|
113,57g |
|
-
|
-
|
ti 3: |
583 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
43,66g |
|
55,62g |
|
-
|
-
|
ma 2: |
498 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
33,55g |
|
70,47g |
|
-
|
-
|
su 1: |
504 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
25,22g |
|
71,16g |
|
-
|
-
|
heinäkuu 2021 |
la 31: |
1036 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
29,97g |
|
125,18g |
|
-
|
-
|
pe 30: |
779 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
32,55g |
|
111,19g |
|
-
|
-
|
to 29: |
1099 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
26,08g |
|
161,25g |
|
-
|
-
|
ke 28: |
942 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
39,39g |
|
108,24g |
|
-
|
-
|
ti 27: |
842 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
72,31g |
|
77,12g |
|
-
|
-
|
ma 26: |
751 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
44,72g |
|
64,96g |
|
-
|
-
|
|
|