Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
702 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
20,82g |
|
84,60g |
|
-
|
-
|
| ke 21: |
1604 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
74,47g |
|
193,51g |
|
-
|
-
|
| ti 20: |
1148 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
60,18g |
|
102,87g |
|
-
|
-
|
| ma 19: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
64,44g |
|
148,80g |
|
-
|
-
|
| su 18: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
60,56g |
|
112,12g |
|
-
|
-
|
| la 17: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
81,61g |
|
125,71g |
|
-
|
-
|
| pe 16: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
113,26g |
|
88,15g |
|
-
|
-
|
| to 15: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
58,56g |
|
106,41g |
|
-
|
-
|
| ke 14: |
1256 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
65,22g |
|
102,58g |
|
-
|
-
|
| ti 13: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,34g |
|
72,54g |
|
177,99g |
|
-
|
-
|
| ma 12: |
913 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
59,08g |
|
84,11g |
|
-
|
-
|
| su 11: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
39,06g |
|
145,82g |
|
-
|
-
|
| la 10: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
78,71g |
|
101,85g |
|
-
|
-
|
| pe 9: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
82,98g |
|
83,18g |
|
-
|
-
|
| to 8: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,18g |
|
77,04g |
|
124,84g |
|
-
|
-
|
| ke 7: |
1325 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
94,88g |
|
103,46g |
|
-
|
-
|
| ti 6: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,76g |
|
110,45g |
|
90,31g |
|
-
|
-
|
| ma 5: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
79,35g |
|
99,05g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
1165 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
89,81g |
|
346,84g |
|
-
|
-
|
| ke 27: |
1208 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
63,69g |
|
177,93g |
|
-
|
-
|
|
|
