Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
-
|
-
|
|
2881*
|
-
|
| to 15: |
-
|
-
|
|
3320*
|
-
|
| ke 14: |
-
|
-
|
|
3218*
|
-
|
| ti 13: |
-
|
-
|
|
3271*
|
-
|
| ma 12: |
-
|
-
|
|
2708*
|
-
|
| su 11: |
-
|
-
|
|
2344*
|
-
|
| la 10: |
-
|
-
|
|
2477*
|
-
|
| pe 9: |
-
|
-
|
|
2267*
|
-
|
| to 8: |
281 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
31,28g |
|
9,57g |
|
2829*
|
 2548
|
| ke 7: |
-
|
-
|
|
2696*
|
-
|
| ti 6: |
-
|
-
|
|
2949*
|
-
|
| ma 5: |
1832 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
100,33g |
|
115,97g |
|
50,97g |
|
3833*
|
2001
|
| su 4: |
2373 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
126,49g |
|
113,30g |
|
154,14g |
|
3118*
|
745
|
| la 3: |
649 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
50,82g |
|
17,13g |
|
3152*
|
2503
|
| pe 2: |
1213 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
80,06g |
|
65,14g |
|
3854*
|
2641
|
| to 1: |
1035 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
82,14g |
|
24,59g |
|
3507*
|
2472
|
| heinäkuu 2024 |
| ke 31: |
1482 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
86,21g |
|
148,71g |
|
17,47g |
|
3631*
|
2149
|
| ti 30: |
-
|
-
|
|
3102*
|
-
|
| ma 29: |
-
|
-
|
|
1945*
|
-
|
| su 28: |
-
|
-
|
|
1850*
|
-
|
|
|
