Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| pe 6: |
464 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
5,24g |
|
13,04g |
|
91,33g |
|
-
|
-
|
| to 5: |
1726 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
138,14g |
|
74,90g |
|
49,88g |
|
-
|
-
|
| ke 4: |
1253 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
43,13g |
|
108,04g |
|
-
|
-
|
| ti 3: |
941 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,16g |
|
47,81g |
|
42,28g |
|
-
|
-
|
| ma 2: |
1089 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
42,42g |
|
92,57g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 9: |
530 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
13,24g |
|
88,25g |
|
-
|
-
|
| ti 8: |
2547 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
167,82g |
|
134,99g |
|
121,46g |
|
-
|
-
|
| ma 7: |
1169 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,65g |
|
52,30g |
|
55,36g |
|
-
|
-
|
| su 6: |
4123 *
|
344%
|
Rasva: |
|
Prot: |
|
Hh: |
310,14g |
|
233,17g |
|
70,21g |
|
-
|
-
|
| toukokuu 2021 |
| ke 26: |
753 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
22,04g |
|
120,91g |
|
-
|
-
|
| ti 25: |
955 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
50,27g |
|
60,51g |
|
-
|
-
|
| ma 24: |
588 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
15,79g |
|
102,11g |
|
-
|
-
|
| su 23: |
1254 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
105,17g |
|
54,76g |
|
22,32g |
|
-
|
-
|
| la 22: |
1387 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
89,13g |
|
68,79g |
|
77,39g |
|
-
|
-
|
| pe 21: |
1353 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
66,84g |
|
53,63g |
|
134,89g |
|
-
|
-
|
| to 20: |
967 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
31,42g |
|
85,04g |
|
-
|
-
|
| ke 19: |
790 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
15,34g |
|
142,83g |
|
-
|
-
|
|
|
