Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| su 8: |
229 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,72g |
|
4,23g |
|
47,59g |
|
-
|
-
|
| la 7: |
501 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
16,91g |
|
62,55g |
|
-
|
-
|
| lokakuu 2022 |
| ma 10: |
1151 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
77,77g |
|
107,10g |
|
-
|
-
|
| su 9: |
1074 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
66,04g |
|
114,05g |
|
-
|
-
|
| pe 7: |
1664 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
94,20g |
|
189,39g |
|
-
|
-
|
| syyskuu 2022 |
| la 24: |
456 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
34,84g |
|
39,41g |
|
-
|
-
|
| to 8: |
279 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
16,65g |
|
18,40g |
|
-
|
-
|
| marraskuu 2021 |
| to 11: |
1383 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
91,70g |
|
177,10g |
|
-
|
-
|
| toukokuu 2021 |
| su 23: |
1016 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
59,37g |
|
90,63g |
|
-
|
-
|
| la 22: |
996 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
57,45g |
|
109,50g |
|
-
|
-
|
| pe 21: |
1616 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
105,50g |
|
245,34g |
|
-
|
-
|
| to 20: |
941 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
61,85g |
|
123,18g |
|
-
|
-
|
| ke 19: |
2123 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
82,57g |
|
340,18g |
|
-
|
-
|
|
|
