Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2021 |
ke 23: |
1412 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
115,42g |
|
139,77g |
|
-
|
-
|
ti 22: |
1201 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
86,30g |
|
103,70g |
|
-
|
-
|
to 17: |
260 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,33g |
|
10,61g |
|
41,49g |
|
-
|
-
|
ti 15: |
487 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
19,12g |
|
42,45g |
|
-
|
-
|
ke 9: |
1723 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
170,36g |
|
99,61g |
|
-
|
-
|
pe 4: |
1408 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
111,94g |
|
96,54g |
|
-
|
-
|
to 3: |
2228 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,85g |
|
143,65g |
|
266,21g |
|
-
|
-
|
ke 2: |
1539 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
70,61g |
|
125,80g |
|
101,07g |
|
-
|
-
|
ti 1: |
2015 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,02g |
|
151,20g |
|
184,22g |
|
-
|
-
|
toukokuu 2021 |
ma 31: |
1945 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
80,27g |
|
108,80g |
|
197,08g |
|
-
|
-
|
la 29: |
1172 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
73,93g |
|
132,46g |
|
-
|
-
|
pe 28: |
2012 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
87,41g |
|
117,17g |
|
192,93g |
|
-
|
-
|
to 27: |
1913 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
90,65g |
|
119,45g |
|
153,48g |
|
-
|
-
|
ke 26: |
2520 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
91,19g |
|
157,80g |
|
266,58g |
|
-
|
-
|
ti 25: |
2244 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
142,76g |
|
248,74g |
|
-
|
-
|
ma 24: |
2131 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
127,44g |
|
238,50g |
|
-
|
-
|
su 23: |
2072 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
127,24g |
|
244,52g |
|
-
|
-
|
la 22: |
1589 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
128,45g |
|
168,17g |
|
-
|
-
|
pe 21: |
2533 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
100,53g |
|
93,57g |
|
291,35g |
|
-
|
-
|
to 20: |
2359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,79g |
|
168,57g |
|
267,13g |
|
-
|
-
|
|
|