Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2022 |
ti 23: |
263 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,07g |
|
19,26g |
|
-
|
-
|
ma 22: |
1175 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
81,22g |
|
75,71g |
|
-
|
-
|
su 21: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,90g |
|
53,69g |
|
83,88g |
|
-
|
-
|
pe 19: |
701 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
24,07g |
|
103,53g |
|
-
|
-
|
to 18: |
1361 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
119,98g |
|
97,53g |
|
-
|
-
|
ke 17: |
1123 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,48g |
|
19,75g |
|
88,97g |
|
-
|
-
|
ti 16: |
585 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
16,97g |
|
99,19g |
|
-
|
-
|
ma 15: |
1348 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,32g |
|
89,04g |
|
97,13g |
|
-
|
-
|
pe 12: |
1583 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
84,53g |
|
54,45g |
|
165,95g |
|
-
|
-
|
to 11: |
840 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
19,75g |
|
115,51g |
|
-
|
-
|
ke 10: |
1380 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
48,33g |
|
146,94g |
|
-
|
-
|
ti 9: |
1009 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,43g |
|
21,92g |
|
124,50g |
|
-
|
-
|
pe 5: |
407 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
14,87g |
|
40,49g |
|
-
|
-
|
to 4: |
151 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,97g |
|
3,80g |
|
32,91g |
|
-
|
-
|
ma 1: |
998 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
36,34g |
|
115,21g |
|
-
|
-
|
heinäkuu 2022 |
pe 29: |
620 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
37,87g |
|
77,10g |
|
-
|
-
|
ke 27: |
530 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
16,15g |
|
48,30g |
|
-
|
-
|
pe 22: |
1414 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
79,98g |
|
64,15g |
|
119,08g |
|
-
|
-
|
ke 20: |
859 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
32,86g |
|
98,03g |
|
-
|
-
|
ti 19: |
1303 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,74g |
|
70,46g |
|
87,89g |
|
-
|
-
|
|
|