Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| la 6: |
327 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
24,96g |
|
1,87g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
479 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
11,39g |
|
36,05g |
|
-
|
-
|
| ti 21: |
882 *
|
353%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
36,35g |
|
103,74g |
|
-
|
-
|
| ma 20: |
1029 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
66,21g |
|
117,13g |
|
1816*
|
 787
|
| la 18: |
2342 *
|
390%
|
Rasva: |
|
Prot: |
|
Hh: |
83,92g |
|
57,87g |
|
332,72g |
|
-
|
-
|
| pe 17: |
241 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
21,15g |
|
4,86g |
|
-
|
-
|
| to 16: |
1242 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
31,86g |
|
152,64g |
|
2333*
|
1091
|
| ke 15: |
740 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
37,20g |
|
80,93g |
|
1878*
|
1138
|
| ti 14: |
1143 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
49,15g |
|
123,55g |
|
-
|
-
|
| ma 13: |
997 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
52,19g |
|
98,08g |
|
1776*
|
779
|
| pe 10: |
728 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
26,10g |
|
76,72g |
|
-
|
-
|
| su 5: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
5,20g |
|
22,80g |
|
1779*
|
1639
|
| to 2: |
484 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
21,90g |
|
61,46g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
271 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
8,90g |
|
53,00g |
|
-
|
-
|
| toukokuu 2021 |
| ke 26: |
495 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
28,99g |
|
40,25g |
|
-
|
-
|
| pe 21: |
1035 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
39,31g |
|
98,74g |
|
2083*
|
1048
|
|
|
