Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| la 17: |
313 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
12,53g |
|
43,18g |
|
-
|
-
|
| elokuu 2021 |
| to 12: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
63,44g |
|
167,14g |
|
-
|
-
|
| ma 9: |
98 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,42g |
|
2,41g |
|
19,04g |
|
-
|
-
|
| ti 3: |
424 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
13,43g |
|
76,25g |
|
-
|
-
|
| ma 2: |
1322 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
53,09g |
|
157,96g |
|
-
|
-
|
| su 1: |
1276 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
66,74g |
|
134,86g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 28: |
1221 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
60,63g |
|
148,75g |
|
-
|
-
|
| ti 27: |
165 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
3,00g |
|
25,30g |
|
-
|
-
|
| ma 26: |
1229 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
74,60g |
|
103,36g |
|
-
|
-
|
| su 25: |
1007 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
69,78g |
|
66,37g |
|
-
|
-
|
| la 24: |
1776 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
83,72g |
|
54,56g |
|
190,59g |
|
-
|
-
|
| pe 23: |
1174 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
60,58g |
|
98,96g |
|
-
|
-
|
| to 22: |
1200 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
65,33g |
|
82,62g |
|
-
|
-
|
| ke 21: |
1189 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
52,65g |
|
121,62g |
|
-
|
-
|
| ti 20: |
1078 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
72,10g |
|
76,59g |
|
-
|
-
|
| ma 19: |
1153 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,03g |
|
62,09g |
|
134,94g |
|
-
|
-
|
| la 17: |
1225 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
72,16g |
|
106,77g |
|
-
|
-
|
| pe 16: |
1106 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
46,76g |
|
123,86g |
|
-
|
-
|
| to 15: |
1254 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
72,98g |
|
94,18g |
|
-
|
-
|
| ke 14: |
1206 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
66,08g |
|
137,31g |
|
-
|
-
|
|
|
