Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 25: |
2982 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
143,63g |
|
70,38g |
|
347,26g |
|
-
|
-
|
| la 24: |
2224 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
123,52g |
|
149,04g |
|
123,29g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 12: |
2297 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
114,08g |
|
62,54g |
|
246,79g |
|
-
|
-
|
| ti 11: |
1879 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
105,71g |
|
98,31g |
|
130,95g |
|
-
|
-
|
| pe 7: |
1583 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
79,01g |
|
53,41g |
|
161,79g |
|
-
|
-
|
| to 6: |
1602 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
78,50g |
|
73,13g |
|
144,90g |
|
-
|
-
|
| ke 5: |
1755 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
73,36g |
|
68,48g |
|
198,09g |
|
-
|
-
|
| ti 4: |
601 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
19,18g |
|
69,26g |
|
-
|
-
|
| su 2: |
961 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
43,15g |
|
112,37g |
|
-
|
-
|
| la 1: |
1792 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
90,21g |
|
74,72g |
|
170,07g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1966 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
82,07g |
|
67,27g |
|
246,55g |
|
-
|
-
|
| to 30: |
1647 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
76,43g |
|
65,38g |
|
174,35g |
|
-
|
-
|
| ke 29: |
1450 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
75,64g |
|
68,34g |
|
120,14g |
|
-
|
-
|
| ti 28: |
1296 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
91,12g |
|
64,76g |
|
56,94g |
|
-
|
-
|
| ma 27: |
1447 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
87,73g |
|
57,96g |
|
113,04g |
|
-
|
-
|
| su 26: |
995 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
43,53g |
|
94,67g |
|
-
|
-
|
| la 25: |
1703 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
82,71g |
|
188,45g |
|
-
|
-
|
| pe 24: |
1743 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
58,14g |
|
235,95g |
|
-
|
-
|
| to 23: |
1352 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
84,88g |
|
106,43g |
|
-
|
-
|
| ke 22: |
1886 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
82,91g |
|
113,63g |
|
167,23g |
|
-
|
-
|
|
|
