Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| pe 13: |
169 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
3,22g |
|
15,63g |
|
-
|
-
|
| ma 9: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,17g |
|
44,89g |
|
124,41g |
|
-
|
-
|
| la 7: |
1260 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
62,14g |
|
157,84g |
|
-
|
-
|
| pe 6: |
26 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,61g |
|
0,61g |
|
0,55g |
|
-
|
-
|
| heinäkuu 2021 |
| to 29: |
26 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,61g |
|
0,61g |
|
0,55g |
|
-
|
-
|
| ke 28: |
26 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,61g |
|
0,61g |
|
0,55g |
|
-
|
-
|
| ti 27: |
690 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
40,07g |
|
71,02g |
|
-
|
-
|
| ma 26: |
921 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
32,73g |
|
122,13g |
|
-
|
-
|
| su 25: |
896 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
38,28g |
|
96,21g |
|
1656*
|
 760
|
| la 24: |
449 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
27,40g |
|
23,24g |
|
-
|
-
|
| ma 19: |
1219 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,82g |
|
35,92g |
|
135,01g |
|
-
|
-
|
| su 18: |
1311 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
71,25g |
|
48,04g |
|
119,02g |
|
-
|
-
|
| la 17: |
556 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
13,87g |
|
53,12g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 29: |
403 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
9,20g |
|
37,57g |
|
-
|
-
|
| la 26: |
78 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| pe 25: |
238 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
14,80g |
|
11,20g |
|
-
|
-
|
| to 24: |
401 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,74g |
|
19,54g |
|
28,60g |
|
-
|
-
|
| ke 23: |
161 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
7,63g |
|
8,40g |
|
-
|
-
|
| ti 22: |
161 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
7,63g |
|
8,40g |
|
-
|
-
|
| ma 21: |
905 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
32,66g |
|
81,47g |
|
-
|
-
|
|
|
