Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
842 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
42,83g |
|
58,39g |
|
-
|
-
|
| lokakuu 2023 |
| pe 20: |
1509 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,31g |
|
76,19g |
|
145,05g |
|
-
|
-
|
| to 19: |
1225 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
103,98g |
|
81,55g |
|
-
|
-
|
| ti 17: |
1278 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
59,90g |
|
227,08g |
|
-
|
-
|
| su 15: |
588 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
22,24g |
|
64,05g |
|
-
|
-
|
| pe 13: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
73,49g |
|
155,00g |
|
-
|
-
|
| to 12: |
1925 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
85,60g |
|
145,54g |
|
149,52g |
|
1676*
|
 249
|
| ke 11: |
1037 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
89,17g |
|
45,43g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 14: |
1464 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
96,42g |
|
161,67g |
|
-
|
-
|
| ke 7: |
954 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
63,56g |
|
106,38g |
|
-
|
-
|
| pe 2: |
1167 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
63,11g |
|
125,57g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
76,48g |
|
158,55g |
|
-
|
-
|
| su 28: |
1146 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
69,40g |
|
132,38g |
|
-
|
-
|
| to 25: |
1247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
70,50g |
|
109,25g |
|
-
|
-
|
| to 18: |
693 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
52,88g |
|
57,39g |
|
-
|
-
|
| ke 17: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
95,05g |
|
78,66g |
|
-
|
-
|
| ti 9: |
1149 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
58,31g |
|
131,00g |
|
-
|
-
|
| ma 8: |
364 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
8,42g |
|
61,99g |
|
-
|
-
|
| su 7: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
61,83g |
|
159,22g |
|
-
|
-
|
| la 6: |
1251 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
80,86g |
|
119,29g |
|
-
|
-
|
|
|
