Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 22: |
1097 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
74,71g |
|
68,08g |
|
-
|
-
|
| ti 21: |
974 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
102,10g |
|
42,47g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
1060 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
96,31g |
|
20,53g |
|
-
|
-
|
| ke 27: |
1021 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
69,72g |
|
88,42g |
|
-
|
-
|
| ti 26: |
1237 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
100,10g |
|
56,68g |
|
-
|
-
|
| ma 25: |
1177 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
84,73g |
|
76,91g |
|
-
|
-
|
| ke 20: |
1050 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
90,92g |
|
62,52g |
|
-
|
-
|
| ti 19: |
1319 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
74,08g |
|
83,49g |
|
59,84g |
|
-
|
-
|
| su 10: |
468 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
23,73g |
|
58,21g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
929 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
59,12g |
|
89,20g |
|
-
|
-
|
| to 21: |
1289 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
96,69g |
|
93,48g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
471 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
33,92g |
|
37,80g |
|
-
|
-
|
| ma 26: |
915 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
83,69g |
|
64,23g |
|
-
|
-
|
| su 25: |
1287 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
67,88g |
|
74,14g |
|
80,93g |
|
-
|
-
|
| la 24: |
914 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
54,36g |
|
68,47g |
|
-
|
-
|
| pe 23: |
1237 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
77,74g |
|
103,35g |
|
-
|
-
|
| to 22: |
360 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
62,43g |
|
9,91g |
|
-
|
-
|
| pe 16: |
79 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
1,50g |
|
3,40g |
|
-
|
-
|
| to 1: |
837 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
47,54g |
|
71,12g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1496 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
85,27g |
|
78,66g |
|
100,60g |
|
-
|
-
|
|
|
