Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1157 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
28,42g |
|
145,65g |
|
875*
|
 282
|
| ti 17: |
1247 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
58,50g |
|
159,19g |
|
1357*
|
 110
|
| ma 16: |
1420 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
38,88g |
|
246,28g |
|
1296*
|
124
|
| su 15: |
1299 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
72,87g |
|
145,43g |
|
1441*
|
142
|
| la 14: |
1160 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
52,28g |
|
173,18g |
|
1427*
|
267
|
| pe 13: |
419 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
13,26g |
|
29,36g |
|
1488*
|
1069
|
| to 12: |
1466 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
80,53g |
|
170,78g |
|
1375*
|
91
|
| ke 11: |
1297 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
76,50g |
|
151,26g |
|
1375*
|
78
|
| ti 10: |
1364 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
57,01g |
|
174,45g |
|
1371*
|
7
|
| ma 9: |
1266 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
55,67g |
|
157,77g |
|
1642*
|
376
|
| su 8: |
1492 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
95,10g |
|
67,39g |
|
97,34g |
|
1489*
|
3
|
| la 7: |
1474 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,78g |
|
38,14g |
|
156,57g |
|
1470*
|
4
|
| pe 6: |
1331 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
60,22g |
|
163,40g |
|
1405*
|
74
|
| to 5: |
1300 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
66,88g |
|
132,51g |
|
1382*
|
82
|
| ke 4: |
1251 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
31,14g |
|
186,75g |
|
1377*
|
126
|
| ti 3: |
1496 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,25g |
|
54,28g |
|
181,34g |
|
1420*
|
76
|
| ma 2: |
1614 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,53g |
|
91,43g |
|
159,57g |
|
1507*
|
107
|
| su 1: |
989 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
43,59g |
|
82,10g |
|
1517*
|
528
|
| elokuu 2024 |
| la 31: |
404 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
17,17g |
|
27,89g |
|
1483*
|
1079
|
| pe 30: |
1546 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
96,41g |
|
34,93g |
|
140,09g |
|
1388*
|
158
|
|
|
